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Writer's pictureWellness Committee

Vegetarian Wellington

Updated: Apr 14, 2021



Ingredients:

8oz mushrooms, chopped

1 small onion, diced

1 tbsp chopped garlic

Olive oil

6oz wild rice

2tbsp soy sauce

Black pepper

½ c vegetable stock

½ c red wine

1 (14oz package) puff pastry

1 lg egg, beaten



Cooking Instructions


Step 1:

Cook the rice. Set to the side.


Step 2:

Heat oil in skillet, once hot add onion, and garlic for 2 mins. Add mushrooms, soy sauce, vegetable stock, and wine. Cook for 5 minutes. Add cooked wild rice, cook until most liquid is reduced. Add pepper to taste. Remove from heat.


Step 3:

Heat oven to 400 degrees. Place parchment paper on worksurface, lightly dusted with flour. Unfold thawed puff pastry on parchment paper. Roll to a 13 by 16-inch rectangle. Transfer paper and pastry to a large cooking sheet. Arrange the rice mixture in a line in the middle of the puff pastry. Place second layer of pastry on top. Gently press edges to seal, then brush with egg. Slice 3-4 vents in top (or you can do fun designs).


Step 4:

Place in the oven for 45-50 minutes, until pastry is golden and flaky. Let cool for about 10 minutes. Slice to serve.

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