TCHS Wellness

Ingredients: 8oz mushrooms, chopped 1 small onion, diced 1 tbsp chopped garlic Olive oil 6oz wild rice 2tbsp soy sauce Black pepper ½ c...

Ingredients: For the shortbread crust: 1 ½ cups packed fine blanched almond flour (Bob’s Red Mill) 3 tablespoons melted and cooled...