TCHS Wellness

Ingredients: 1 pound ground turkey, pork, sausage, beef or try tofu for a vegetarian option 7 cups Coleslaw Mix (1 bag) 2 Tbsp low sodium...

Ingredients: 8oz mushrooms, chopped 1 small onion, diced 1 tbsp chopped garlic Olive oil 6oz wild rice 2tbsp soy sauce Black pepper ½ c...

Ingredients: For the shortbread crust: 1 ½ cups packed fine blanched almond flour (Bob’s Red Mill) 3 tablespoons melted and cooled...

Prep Time: 15 minutes Cook Time: 20 minutes Serves 12 Ingredients: 3 VERY overripe bananas mashed 1/3 cup honey 1 large egg, at room...

Prep Time: 15 minutes Cook Time: 3 hours & 15 minutes Serves 6 Ingredients: ¼ tsp black pepper 1/8 tsp salt 1 ¼ lbs boneless skinless...